Got My Horse

Riding High: The Many Benefits of Horseback Riding for Adults

Horse riding is an exciting and rewarding experience that is gaining popularity among adults as a fitness and mental health activity. Unlike other forms of exercise, horseback riding combines both physical and mental aspects, making it an ideal activity for anyone looking to improve their fitness levels while also benefiting from the positive effects of spending time with horses.

In this article, we will explore the array of benefits that horseback riding has to offer, as well as discussing some of the common barriers that people may face when starting this activity.

Benefits of Horse Riding for Fitness and Mental Health

Horseback riding is an excellent form of exercise that has been shown to have a range of physical health benefits. One of the most noteworthy of these is the improvement of coordination, balance, and muscle strength.

Riding a horse requires the use of a range of different muscle groups, including those in the core, legs, and arms. Additionally, the rhythmical movement of the horses gait encourages balance and coordination as the rider adjusts their body to stay in the saddle.

Aside from the physical health benefits, horseback riding also promotes mental health and can offer therapeutic benefits. Spending time with horses provides an opportunity for connection with these animals that have been associated with humans for thousands of years.

Horses are social creatures that respond to human emotions, and the time spent caring for and riding them is an excellent way to clear the mind, reduce stress, and improve overall wellbeing.

Overcoming Barriers to Starting Horse Riding as an Adult

Starting horse riding as an adult can be challenging. There are many barriers that people may face when starting this rewarding activity.

One common obstacle is the cost. Horseback riding can be quite expensive, with the cost of lessons, equipment, and horse maintenance adding up quickly.

However, there are ways to reduce the financial strain involved in starting horse riding. For example, you could opt for group lessons or ask about package deals to save on the cost.

Another barrier to starting horse riding can be a lack of confidence or experience. Riding a horse requires a certain level of skill, and many adults may feel self-conscious or fearful of making a mistake.

However, this is where the supportive community aspect of horseback riding can be beneficial. Joining a riding club or taking group lessons is an excellent way to connect with other riders and receive support and encouragement along the way.

Fitness and Wellness Benefits of Horse Riding

Horseback riding is not only a fun and rewarding activity, but it also offers a wide range of fitness and wellness benefits. By incorporating horse riding into your regular fitness routine, you can improve your overall health and wellbeing.

Improving Coordination, Balance, and Muscle Strength

As mentioned earlier, one of the most significant fitness benefits of horseback riding is the improvement of coordination, balance, and muscle strength. The physical demands of riding a horse help to build strength in the legs, core, and arms, which makes it an excellent form of low-impact exercise for people of all ages.

Incorporating Horse Riding into a Fitness Routine

There are many ways to incorporate horseback riding into your fitness routine. One option is to take lessons with a qualified instructor, who can help beginners learn the fundamentals of horseback riding.

Another option is to join a riding club or group, which provides an opportunity to connect with other riders and receive guidance and support.


Horse riding is an enjoyable and rewarding activity that offers a range of fitness and wellness benefits. By incorporating horseback riding into your fitness routine, you can improve your coordination, balance, muscle strength, and overall wellbeing.

While there may be barriers to starting horse riding as an adult, with the right support and guidance, anyone can learn to ride and experience the many benefits that come with getting up on a horse.

3) Starting Fresh with New Horse Riding Equipment

If you are starting horse riding anew, investing in quality riding equipment is crucial for your safety and comfort. Good equipment not only helps you ride better but also ensures that you will not have to keep replacing worn-out pieces every few months.

One of the most essential pieces of gear that you will need is a riding helmet. Although not required in all riding settings, helmets are essential safety gear that can provide crucial head protection if you fall from a horse or faint while riding.

When investing in a new helmet, it’s important to prioritize safety and quality over style or price. Ensure that the helmet is certified by safety standards organizations such as ASTM International, SEI, and Snell Memorial Foundation.

Look for a helmet that fits snugly but is not too tight or uncomfortable. You can also choose a helmet with options like ventilation, visors, and other features that you may find useful.

Other essential riding equipment includes:

1. Riding Boots: The appropriate boots will secure your feet in the stirrups and offer comfort while riding.

You may select boots made of rubber, leather, or a combination of different materials, as long as it has a perfect fit. 2.

Jodhpurs/Breeches: Both jodhpurs and breeches are considered the best clothing options for horse riding. They offer comfort and flexibility for movement while riding.

3. Gloves: A good pair of gloves offers a better grip on the reins and protection from blisters and calluses.

4. Saddles and Bridles: Although they can be quite costly, your riding experience will be better if you choose high-quality saddles and bridles.

You can seek the help of your riding instructor when choosing one that would perfectly suit you.

Learning About Current Riding Gear Trends and Styles

Riding gear trends and styles constantly evolve and are influenced by the fashion industry. In the past few years, equestrian fashion has been widely accepted as streetwear, which has brought a considerable change in horse riding gear trends.

Manufacturers are innovating to combine comfort, style, and functionality.

Although it’s important to select riding gear that meets your needs and offers safety and comfort, you can still incorporate the latest trends and styles into your riding outfit.

You can choose from endless options of equestrian wear: fashion-forward jackets, breeches in modern fabrics, colorful and embellished show shirts, blinged-out leather halters and reins, graphic tees, patterned socks, and much more. It’s a wonderful way to add some personal fashion flair to the traditional equestrian world.

4) Finding Support and Building Community as an Adult Horse Rider

For many adult riders, joining a community of like-minded individuals who share the same passion for horse riding can be a game-changer. Building a support system and fostering camaraderie among fellow riders can offer invaluable advice, guidance, and shared experiences that make the horse riding journey more enjoyable and fulfilling.

One way to connect with peers in the equestrian community is to join adult beginner classes. Not only do beginner classes provide crucial instruction and support for novice riders, but they also offer the opportunity to connect with other adult beginners who share similar goals and struggles.

You can learn from each other, exchange tips, and bond over the shared horse riding experience. Working with a qualified riding instructor who has experience working with adult riders is another way to find support and encouragement as a new rider.

Riding instructors understand the challenges that adult riders may face and can provide the necessary guidance and motivation to keep progressing in the sport. Fostering camaraderie and support among fellow riders can extend beyond just beginner classes and riding instructors.

Joining a riding club or local equestrian organization is another way to connect with other riders and become part of a riding community. Many clubs and organizations provide opportunities for social gatherings, horse shows, and educational events that allow you to network with other riders and deepen your knowledge of horse riding.

In conclusion, starting fresh with new horse riding equipment requires careful thought and consideration into choosing safety and comfort over style. Keeping up with current riding gear trends and styles will ensure you stay fashionable while riding.

Building a support system and fostering camaraderie among fellow riders is also crucial in making your horse riding journey more enjoyable and fulfilling. Adult beginner classes, working with experienced riding instructors, and joining a riding club or equestrian organizations are all excellent ways to connect with other riders and become part of a supportive riding community.

In summary, horseback riding offers a wide array of physical, mental, and social benefits for adults, making it a popular activity worldwide. Investing in quality equipment, including helmets and boots, should be a top priority when starting fresh, while keeping up with current trends is a fun way to stay fashionable while riding.

Joining adult beginner classes or riding clubs and organizations is an excellent way to connect with other riders and become part of a supportive community. Lastly, horse riding should be enjoyed and embraced by both beginners and experts alike because it offers numerous rewards beyond just physical exercise.


Q: Is it safe to start horse riding as an adult beginner? A: Yes, as long as you invest in proper equipment and receive guidance from a qualified instructor, it can be very safe.

Q: Is horseback riding only for physically fit people? A: No, horse riding can be enjoyed by people of all ages and fitness levels.

Q: How can I join a riding club or equestrian organization in my area? A: Research online or ask your riding instructor for recommendations of local clubs or organizations to join.

Q: What type of riding equipment is essential for beginners? A: A riding helmet and boots are essential pieces of equipment that should be prioritized for beginners.

Q: Can equestrian fashion be incorporated into horse riding gear? A: Yes, there are many stylish options available that combine fashion and functionality.

Q: How can horseback riding impact my overall wellbeing? A: Horseback riding provides physical, mental, and social benefits, including improved balance and coordination, reduced stress levels, and a sense of community and camaraderie with fellow riders.

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